Peter Sanger 5000m row
5,000
Meters
20:31.9
Time
2:03.1
Pace
321
Calories
26
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 110 |
January 19, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 321 | 28 | 26 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 27 | 133 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 28 | |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 29 | |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 29 | |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 29 |
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Workout Graph
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