Peter Sanger v5000m/3:00r...7 row
10,500
Meters
41:35.8
Time
1:58.8
Pace
711
Calories
147
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,646 |
| Overall Time | 1:00:35.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 137 |
January 20, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.8 | 10,500 | 1:58.8 | 208 | 1017 | 28 | 147 | |
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 27 | 145 | |
| r: 3:00 | 17 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 27 | 148 | |
| r: 3:00 | 15 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | 149 | |
| r: 3:00 | 50 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | 149 | |
| r: 3:00 | 18 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 141 | |
| r: 3:00 | 16 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | 155 | |
| r: 3:00 | 14 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 146 | |
| r: 1:00 | 16 | ||||||
| r146 |
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Workout Graph
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