Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:38.0
Time
1:56.0
Pace
723
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 59:38.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 193 |
January 22, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.0 | 10,500 | 1:56.0 | 224 | 1069 | 27 | 150 | |
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 26 | 149 | |
| r: 3:00 | 18 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | 151 | |
| r: 3:00 | 13 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 149 | |
| r: 3:00 | 20 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | 150 | |
| r: 3:00 | 16 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 27 | 150 | |
| r: 3:00 | 18 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | 152 | |
| r: 3:00 | 20 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 152 | |
| r: 1:00 | 15 | ||||||
| r120 |
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Workout Graph
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