Peter Sanger 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 209 |
January 24, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 326 | 25 | 144 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 25 | 153 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 25 | 140 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 26 | 142 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 26 | 142 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 26 | 145 |
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Workout Graph
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