Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:57.8
Time
1:57.0
Pace
715
Calories
146
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 59:57.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 157 |
January 26, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.8 | 10,500 | 1:57.0 | 218 | 1051 | 28 | 146 | |
| 20:14.9 | 5,000 | 2:01.4 | 195 | 971 | 26 | 146 | |
| r: 3:00 | 18 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 150 | |
| r: 3:00 | 15 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 148 | |
| r: 3:00 | 20 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | 152 | |
| r: 3:00 | 16 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 157 | |
| r: 3:00 | 22 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | 151 | |
| r: 3:00 | 17 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 119 | |
| r: 1:00 | 21 | ||||||
| r129 |
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Workout Graph
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