Peter Sanger 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 216 |
January 27, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 338 | 24 | 143 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 25 | 133 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 24 | 139 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 25 | 144 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 24 | 149 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 26 | 154 |
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Workout Graph
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