Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:18.7
Time
1:55.1
Pace
729
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 59:18.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 154 |
January 29, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:18.7 | 10,500 | 1:55.1 | 229 | 1088 | 28 | 150 | |
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 27 | 150 | |
| r: 3:00 | 17 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 152 | |
| r: 3:00 | 14 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 28 | 152 | |
| r: 3:00 | 17 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 152 | |
| r: 3:00 | 17 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | 157 | |
| r: 3:00 | 16 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 29 | 155 | |
| r: 3:00 | 23 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 135 | |
| r: 1:00 | 16 | ||||||
| r120 |
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Workout Graph
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