Peter Sanger 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 225 |
January 30, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 332 | 25 | 132 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 25 | 121 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 25 | 128 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 26 | 132 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 139 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 26 | 143 |
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Workout Graph
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