Peter Sanger 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 223 |
January 31, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 914 | 317 | 24 | 137 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 24 | 132 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 24 | 135 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 25 | 139 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 25 | 140 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 25 | 141 |
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Workout Graph
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