Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:01.2
Time
1:54.3
Pace
735
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 59:01.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 220 |
February 02, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.2 | 10,500 | 1:54.3 | 234 | 1105 | 27 | 149 | |
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 26 | 149 | |
| r: 3:00 | 18 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 27 | 152 | |
| r: 3:00 | 18 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 27 | 154 | |
| r: 3:00 | 17 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 154 | |
| r: 3:00 | 14 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | 156 | |
| r: 3:00 | 15 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 160 | |
| r: 3:00 | 15 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 119 | |
| r: 1:00 | 18 | ||||||
| r115 |
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Workout Graph
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