Peter Sanger 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
327
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 217 |
February 03, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 327 | 23 | 130 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 25 | 120 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 548 | 64 | 18 | 124 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 25 | 130 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 25 | 134 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 144 |
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Workout Graph
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