Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:01.6
Time
1:54.3
Pace
736
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,643 |
| Overall Time | 59:01.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 222 |
February 05, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.6 | 10,500 | 1:54.3 | 234 | 1105 | 27 | 151 | |
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 26 | 150 | |
| r: 3:00 | 21 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | 157 | |
| r: 3:00 | 16 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 154 | |
| r: 3:00 | 14 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | 156 | |
| r: 3:00 | 15 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 | 155 | |
| r: 3:00 | 41 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 159 | |
| r: 3:00 | 17 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 131 | |
| r: 1:00 | 19 | ||||||
| r143 |
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Workout Graph
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