Peter Sanger v5000m/3:00r...7 row
10,500
Meters
39:48.1
Time
1:53.7
Pace
740
Calories
155
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 58:48.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 1136 |
| Drag Factor | 149 |
February 09, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.1 | 10,500 | 1:53.7 | 238 | 1119 | 29 | 155 | |
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 28 | 157 | |
| r: 3:00 | 15 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 154 | |
| r: 3:00 | 15 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | 157 | |
| r: 3:00 | 16 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | 157 | |
| r: 3:00 | 15 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 29 | 160 | |
| r: 3:00 | 17 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | 158 | |
| r: 3:00 | 17 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 145 | |
| r: 1:00 | 19 | ||||||
| r114 |
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Workout Graph
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