Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:41.4
Time
1:56.2
Pace
722
Calories
147
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 59:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 217 |
February 12, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.4 | 10,500 | 1:56.2 | 223 | 1066 | 27 | 147 | |
| 20:07.4 | 5,000 | 2:00.7 | 199 | 984 | 25 | 145 | |
| r: 3:00 | 16 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | 147 | |
| r: 3:00 | 18 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 26 | 154 | |
| r: 3:00 | 16 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 3:00 | 15 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | 155 | |
| r: 3:00 | 20 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | 155 | |
| r: 3:00 | 13 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 118 | |
| r: 1:00 | 12 | ||||||
| r110 |
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Workout Graph
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