Peter Sanger 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 217 |
February 14, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 963 | 324 | 25 | 141 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 25 | 133 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 25 | 141 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 26 | 142 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 25 | 144 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 25 | 148 |
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Workout Graph
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