Peter Sanger v5000m/3:00r...7 row
10,500
Meters
39:41.2
Time
1:53.3
Pace
742
Calories
150
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 58:41.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 227 |
February 16, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.2 | 10,500 | 1:53.3 | 240 | 1121 | 27 | 150 | |
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1083 | 26 | 156 | |
| r: 3:00 | 15 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 27 | 155 | |
| r: 3:00 | 15 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 27 | 156 | |
| r: 3:00 | 14 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 26 | 155 | |
| r: 3:00 | 18 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 27 | 157 | |
| r: 3:00 | 14 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 27 | 157 | |
| r: 3:00 | 19 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | 115 | |
| r: 1:00 | 20 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.