Peter Sanger v5000m/3:00r...7 row
10,500
Meters
39:47.3
Time
1:53.6
Pace
739
Calories
153
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,633 |
| Overall Time | 58:47.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 224 |
February 19, 2025 08:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.3 | 10,500 | 1:53.6 | 238 | 1119 | 26 | 153 | |
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 26 | 152 | |
| r: 3:00 | 20 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 153 | |
| r: 3:00 | 19 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | 156 | |
| r: 3:00 | 19 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | 157 | |
| r: 3:00 | 18 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | 158 | |
| r: 3:00 | 18 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | 158 | |
| r: 3:00 | 21 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 128 | |
| r: 1:00 | 18 | ||||||
| r133 |
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Workout Graph
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