Peter Sanger 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 159 |
February 24, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 950 | 322 | 26 | 133 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 26 | 124 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 26 | 131 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 26 | 135 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 26 | 139 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 26 | 138 |
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Workout Graph
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