Peter Sanger 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 224 |
February 25, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 25 | 143 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 66 | 25 | 136 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 26 | 142 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 25 | 144 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 143 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 25 | 153 |
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Workout Graph
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