Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:08.5
Time
1:54.6
Pace
732
Calories
152
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 59:08.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 222 |
February 26, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.5 | 10,500 | 1:54.6 | 232 | 1098 | 26 | 152 | |
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 26 | 157 | |
| r: 3:00 | 15 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | 155 | |
| r: 3:00 | 11 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | 150 | |
| r: 3:00 | 20 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | 152 | |
| r: 3:00 | 15 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | 152 | |
| r: 3:00 | 14 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | 156 | |
| r: 3:00 | 18 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| r109 |
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Workout Graph
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