Peter Sanger 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
344
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 222 |
February 27, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 344 | 26 | 144 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 26 | 132 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 69 | 27 | 143 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 70 | 26 | 147 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 69 | 26 | 148 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 26 | 153 |
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Workout Graph
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