Peter Sanger 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 220 |
February 28, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 936 | 321 | 25 | 136 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 25 | 128 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 25 | 135 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 | 137 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 138 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 26 | 145 |
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Workout Graph
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