Peter Sanger v5000m/3:00r...8 row
11,500
Meters
44:31.1
Time
1:56.1
Pace
791
Calories
145
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,641 |
| Overall Time | 1:04:31.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 208 |
March 02, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:31.1 | 11,500 | 1:56.1 | 223 | 1069 | 27 | 145 | |
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 26 | 141 | |
| r: 3:00 | 14 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 146 | |
| r: 3:00 | 14 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | 145 | |
| r: 3:00 | 12 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 149 | |
| r: 2:30 | 20 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 147 | |
| r: 2:30 | 24 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | 150 | |
| r: 2:30 | 19 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | 150 | |
| r: 2:30 | 20 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 139 | |
| r: 1:00 | 18 | ||||||
| r141 |
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Workout Graph
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