Peter Sanger 5000m row
5,000
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 223 |
March 03, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1013 | 333 | 26 | 133 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 26 | 124 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 26 | 130 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 26 | 134 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 26 | 139 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 26 | 141 |
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Workout Graph
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