Peter Sanger 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 217 |
March 05, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 26 | 134 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 26 | 121 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 26 | 125 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 27 | 135 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 27 | 143 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 27 | 149 |
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Workout Graph
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