Peter Sanger 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
332
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 204 |
March 10, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1005 | 332 | 26 | 136 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 26 | 128 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 26 | 132 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 136 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 26 | 138 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 146 |
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Workout Graph
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