Peter Sanger 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 223 |
March 11, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 332 | 25 | 146 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 25 | 141 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 26 | 149 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 144 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 26 | 144 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 26 | 153 |
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Workout Graph
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