Peter Sanger 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 225 |
March 18, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 333 | 26 | 145 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 26 | 136 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 26 | 144 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 146 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 26 | 147 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 27 | 153 |
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Workout Graph
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