Peter Sanger 5000m row
5,000
Meters
19:07.2
Time
1:54.7
Pace
347
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 224 |
March 19, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1097 | 347 | 27 | 145 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 27 | 104 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 28 | 150 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 70 | 28 | 156 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 70 | 28 | 157 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 72 | 28 | 162 |
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Workout Graph
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