Peter Sanger 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
341
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 219 |
March 20, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 341 | 26 | 144 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 131 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 27 | 143 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 27 | 146 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 27 | 148 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 26 | 155 |
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Workout Graph
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