Peter Sanger 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
342
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 156 |
March 24, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 342 | 24 | 137 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 28 | 143 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 28 | 147 |
| 7:46.0 | 3,000 | 3:53.0 | 28 | 395 | 69 | 14 | 112 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 27 | 139 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 146 |
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Workout Graph
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