Peter Sanger 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
331
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 225 |
March 25, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 331 | 26 | 144 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 26 | 137 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 26 | 140 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 145 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 26 | 146 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 26 | 154 |
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Workout Graph
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