David Symes 30:00 row
7,899
Meters
30:00.0
Time
1:53.9
Pace
550
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 130 |
February 18, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,899 | 1:53.9 | 237 | 1114 | 21 | 159 |
| 1:55.0 | 501 | 1:54.7 | 232 | 1096 | 22 | 143 |
| 3:50.0 | 495 | 1:56.1 | 223 | 1068 | 21 | 149 |
| 5:45.0 | 495 | 1:56.1 | 223 | 1068 | 21 | 151 |
| 7:40.0 | 499 | 1:55.2 | 229 | 1087 | 22 | 153 |
| 9:35.0 | 498 | 1:55.4 | 227 | 1082 | 22 | 158 |
| 11:30.0 | 498 | 1:55.4 | 227 | 1082 | 21 | 159 |
| 13:25.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 160 |
| 15:20.0 | 499 | 1:55.2 | 229 | 1087 | 21 | 160 |
| 17:15.0 | 508 | 1:53.1 | 241 | 1130 | 22 | 162 |
| 19:10.0 | 508 | 1:53.1 | 241 | 1130 | 22 | 163 |
| 21:05.0 | 507 | 1:53.4 | 240 | 1125 | 22 | 164 |
| 23:00.0 | 509 | 1:52.9 | 243 | 1135 | 22 | 164 |
| 24:55.0 | 505 | 1:53.8 | 237 | 1116 | 22 | 162 |
| 26:50.0 | 507 | 1:53.4 | 240 | 1125 | 22 | 165 |
| 28:45.0 | 516 | 1:51.4 | 253 | 1170 | 22 | 166 |
| 30:00.0 | 354 | 1:45.9 | 294 | 1313 | 22 | 166 |
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Workout Graph
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