Alvaro Castillo dominguez 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 142 |
July 21, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 25 | 131 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 26 | 113 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 25 | 127 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 25 | 135 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 26 | 133 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | 151 |
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Workout Graph
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