Alvaro Castillo dominguez 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 139 |
August 01, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 26 | 132 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 24 | 113 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 26 | 122 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 26 | 133 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 26 | 133 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 28 | 160 |
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Workout Graph
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