Alvaro Castillo 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 153 |
August 14, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 392 | 27 | 142 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 28 | 136 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 28 | 139 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 28 | 143 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 27 | 143 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 28 | 153 |
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Workout Graph
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