Alvaro Castillo dominguez 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 147 |
August 16, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 27 | 149 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 136 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 | 144 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 27 | 148 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 | 156 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | 161 |
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Workout Graph
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