Alvaro Castillo dominguez 10000m row
10,000
Meters
44:48.5
Time
2:14.4
Pace
591
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 153 |
August 23, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.5 | 10,000 | 2:14.4 | 144 | 795 | 26 | 143 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 26 | 127 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 26 | 140 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 805 | 27 | 146 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 806 | 27 | 147 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 810 | 27 | 156 |
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Workout Graph
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