Alvaro Castillo 10000m row
10,000
Meters
44:13.4
Time
2:12.6
Pace
600
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 149 |
August 25, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.4 | 10,000 | 2:12.6 | 150 | 815 | 600 | 27 | 145 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 124 | 27 | 136 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 120 | 27 | 146 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 787 | 118 | 27 | 145 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 804 | 119 | 27 | 148 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 119 | 28 | 153 |
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Workout Graph
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