Alvaro Castillo dominguez 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 151 |
September 02, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 28 | 141 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 | 139 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 28 | 143 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 28 | 143 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 28 | 140 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 | 141 |
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Workout Graph
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