Alvaro Castillo dominguez 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 153 |
September 05, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 28 | 146 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 | 137 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 145 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 147 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 | 152 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 | 152 |
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Workout Graph
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