Alvaro Castillo 25:34 row
6,010
Meters
25:34.5
Time
2:07.6
Pace
381
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 151 |
September 14, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.5 | 6,010 | 2:07.6 | 168 | 893 | 381 | 28 | 149 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 953 | 131 | 29 | 149 |
| 16:52.7 | 2,000 | 2:09.5 | 161 | 861 | 124 | 28 | 145 |
| 25:30.2 | 2,000 | 2:09.3 | 162 | 869 | 125 | 28 | 155 |
| 25:34.5 | 10 | 3:35.0 | 35 | 837 | 1 | 0 | 154 |
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Workout Graph
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