Alvaro Castillo dominguez 24:57 row
6,003
Meters
24:57.2
Time
2:04.7
Pace
389
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 152 |
September 15, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 6,003 | 2:04.7 | 180 | 921 | 28 | 146 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 142 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 28 | 148 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 | 150 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 146 |
| 24:57.2 | 217 | 2:11.7 | 153 | 826 | 28 | 145 |
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Workout Graph
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