Alvaro Castillo dominguez 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
459
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 152 |
September 20, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 29 | 148 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 29 | 139 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 | 143 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 29 | 152 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 29 | 152 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 | 158 |
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Workout Graph
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