Alvaro Castillo 10000m row
10,000
Meters
44:50.1
Time
2:14.5
Pace
601
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 149 |
September 28, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.1 | 10,000 | 2:14.5 | 144 | 804 | 601 | 28 | 138 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 734 | 115 | 28 | 123 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 744 | 116 | 28 | 129 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 815 | 121 | 29 | 144 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 874 | 125 | 29 | 146 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 863 | 124 | 29 | 149 |
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Workout Graph
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