Alvaro Castillo dominguez 10000m row
10,000
Meters
43:28.9
Time
2:10.4
Pace
617
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 1307 |
| Drag Factor | 148 |
September 29, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.9 | 10,000 | 2:10.4 | 158 | 842 | 30 | 138 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 30 | 134 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 815 | 30 | 134 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 895 | 30 | 145 |
| 8:48.2 | 8,000 | 2:12.0 | 152 | 823 | 30 | 139 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 834 | 31 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.