Alvaro Castillo dominguez 21:21 row
5,096
Meters
21:21.4
Time
2:05.7
Pace
327
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 151 |
September 30, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,096 | 2:05.7 | 176 | 906 | 29 | 140 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 30 | 138 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 30 | 140 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 | 141 |
| 21:21.4 | 768 | 2:11.1 | 155 | 834 | 29 | 143 |
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Workout Graph
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