Alvaro Castillo dominguez 10000m row
10,000
Meters
46:06.1
Time
2:18.3
Pace
587
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 149 |
October 03, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.1 | 10,000 | 2:18.3 | 132 | 755 | 27 | 122 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 28 | 116 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 27 | 118 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 28 | 117 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 796 | 28 | 133 |
| 9:16.1 | 10,000 | 2:19.0 | 130 | 748 | 28 | 126 |
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Workout Graph
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