Alvaro Castillo dominguez 10000m row
10,000
Meters
44:52.8
Time
2:14.6
Pace
600
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 152 |
October 10, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.8 | 10,000 | 2:14.6 | 143 | 793 | 28 | 125 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 28 | 119 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 819 | 28 | 122 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 778 | 28 | 123 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 815 | 29 | 138 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 29 | 125 |
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Workout Graph
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