Alvaro Castillo dominguez 10000m row
10,000
Meters
45:11.4
Time
2:15.5
Pace
595
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 151 |
October 12, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 10,000 | 2:15.5 | 140 | 783 | 28 | 132 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 28 | 123 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 764 | 28 | 130 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 29 | 134 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 29 | 133 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 816 | 29 | 141 |
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Workout Graph
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